3 Tips on How to Lose Stomach Fat and Keep it Off

burn fat

burn fat

Trying to lose belly fat is very frustrating. I should know. I spent months losing weight and I did lose weight.

However, the sight of my ugly belly made me feel that I never really accomplished anything. After all, I still couldn’t take my shirt off at the beach.

This is why I searched for ways on how to lose stomach fat. Fortunately, I found ways on how to keep it off as well.

Are Crunches and Sit-Ups Effective?

Most experts will tell you that you can’t spot reduce. This is why crunches and sit-ups alone are not effective if you’re looking for tips on how to burn belly fat. However, they’re effective if done with a good and complete program like the Fat Burning Furnace. These exercises will complement the other exercises and diet regimen in the program and you can easily lose the stomach fat this way. You can try this popular program or read their Fat burning Furnace Review to find out more about this weight loss program.

Tips on How to Lose Stomach Fat

Here are some tips that I’ve personally discovered on my journey of discovering the way on how to burn belly fat:

1.    Burn the fat feed the muscle.

weight training

weight training

A lot of people make the mistake of focusing all their time and effort into burning the fat that they     forget all about their muscles. You have to know that muscles help in burning the fat as well so if you want to know how to lose stomach fat quickly and keep it off, you have to build a good foundation for your muscles so that they can keep burning the fat for you.

A good mix of diet and exercise will help. There are foods that can help you burn fat like oatmeal, lean    meats, celery, apples and watermelon among others. Eat these foods and do some fat burning exercises    and you’re on your way to burning the fat and feeding the muscle.

2.    Stay away from sugar and bad fats.

no sugar diet

no sugar diet

Sugar and bad fats are bad for you and your stomach area. I was stumped as to why I wasn’t losing the belly fat after months of exercising, only to realize that I’ve been eating too much sweets and bad fats.

As soon as I dropped them from my diet, I started noticing improvements in my belly area.

3.    Get the right amount of sleep.

good sleep

good sleep

Getting the required 8 hours of sleep can help you in so many ways. However, did you know that not getting the right amount of sleep can pile on the fat as well?

If you want to know how to lose stomach fat, you can start by re-acquainting yourself with your bed.

Being tired leads to your body producing more ghrelin, which in turn increase your cravings for sweets. Your biorhythms will also be off if you lack sleep and that can lead to you eating a lot.

Follow these tips on how to lose stomach fat and you’ll be taking your shirt off proudly in no time. Just make sure to make this a start to you living a healthy lifestyle and you will keep it off.


10 thoughts on “3 Tips on How to Lose Stomach Fat and Keep it Off

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  3. You’re absolutely right! Trying to lose belly fat is very annoying and frustrating. To get rid of belly fat, I personally did some kickboxing bootcamp Toronto exercises at http://www.personaltrainertoronto.com two years ago. The results were amazing! These exercises really worked for me! By the way, thanks for sharing these great and helpful tips with us!

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  7. I totally agreed that it is frustrating to see those belly fats. It’s good to know that you can select from the best fat burning exercises in the market these days. Selecting the right amount and type of food is also essential in this matter. In addition, you may also ask the assistance of fitness instructor for a more accurate suggestions.

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